Creating Time and Space for Just Being.

It has taken me nearly 32 years of living, but I’m finally coming to fully appreciate the importance of stillness. Just being. Doing nothing. When I start class, students are invited to participate in a mindful breathing meditation.  When I drive home from work now, the radio is turned off. I’ve even begun practicing a simple breathing exercise for 15 minutes a day.  So far, count me in as someone who believes in the power of mindfulness, which is covered in depth in this story from The Atlantic. For fifteen… Read more Creating Time and Space for Just Being. →