Hello Carbs, Goodbye Control!

Roads and Revisions

“A breakfast bowl with chia, organic pumpkin seeds, AND sheep’s milk delivered here in high-tech containers that enhance its nutrients ALL the way from New Zealand?! I’ll take that one!,” I exclaimed, wide-eyed and completely in awe of the menu choices spread before me. Paul and I were in a San Francisco cafe, enjoying one last visit with family before we hopped on a plane to Tbilisi, Georgia.

Ever since leaving Kentucky, we had been bouncing around for a few weeks visiting friends and family, making it difficult to maintain a consistent, healthy diet. I figured that this one breakfast bowl would surely make up for the late-night hamburger and chili cheese fries run I had made in my hometown of Portsmouth, NH, along with the uptick in alcohol consumption that accompanies reuniting with old friends. With every spoonful of the chilled, creamy concoction, I imagined the cells in my…

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